Stroller Strides: Giving Moms the Strength for Motherhood

(Aracelly Clouse)- Perhaps you have seen them in the neighborhood—a group of fit, superstar moms pushing baby strollers at a brisk pace only to stop for a quick set of push-ups or for a post workout stretch on a grassy field while baby lies on a blanket right next to mom. These ladies, determined to make fitness a part of their daily routine, may be members of Stroller Strides, a total fitness program that moms can do with their babies.

Founded in 2001, Stroller Strides has over 1,200 locations and more than 150,000 participants nationwide. Taught by certified and specially trained fitness instructors, Stroller Strides is a great workout for any level of exerciser. Workouts include power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Read more here…